Here are my goals for July.  I plan on recapping around the middle of the month in order to review my goals and my progress.  Seems like a good idea right?

Fitness

1. Run at least 15 mi. each week.
2. Go to yoga every Saturday.
3. Develop a HIIT running workout.
4. Do an abs workout everyday and include a 4 minute plank!

Personal

1. Have my nails painted at all times.  This should hopefully help me to not pick or  tear my nails.
2. Stop eating white bread.
3. Re-read Food Matters.

Blogging

1. Develop a schedule for what I’m going to post.
2. Write each post the night before.

What are your goals for July?